How to Cut Your Risk of Dementia Naturally

It starts with things you can control

We know that what you eat can affect both your mind and your body. Sadly, not too many people know how to follow the right nutritional practices.

We know that advanced age, genetics, and ethnicity are all factors that contribute to the risk of dementia. But you can’t overlook another major factor, and that is your diet.

The good news is that the diet is 100% within your control. That means you can significantly decrease your risk of dementia if you eat enough specific foods.

I don’t know about you, but I want to keep my brain healthy and stay mentally alert through old age. And I’m sure you want to live a long and healthy life too.

It all starts with taking a closer look at your lifestyle. Because, at the end of the day, the choices you make today will significantly affect your risk of developing dementia later in life.

That’s why you need to pay attention to what you eat and how much of it you consume every day.

In particular, you need to pay attention to these 4 foods: fruits, vegetables, beans, and tea. Eating enough of them will help you decrease your risk of dementia threefold.

One way to ensure you eat enough of these dementia-protective foods is by following the Mediterranean diet.

My question is: Why would you not want to follow this diet if you know it can slash your risk in half?

Include a variety of colors in your diet, from eating green leafy vegetables, peppers, berries, tea, and coffee.

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