Habits

Habits are what defines us.

And because of the importance of them in my life, I’m very serious about them.

That’s the main reason why I & Kris have decided to stay in Medellin for another 6months.

In this email, I’m going to lead you through my day and what I do at certain periods of time.

The very first 30mins of the day are dedicated to — yoga.

It helps me to reduce stress levels, increase the flow of energy, & in general, makes me feel good.

I don’t remember where I saw it, but there was a picture online showing what each stretch means…

And I certainly feel that.

I’m already doing it for over a year and I’m seeing massive benefits on a daily basis.

I’m more stable emotionally and feel better in my own body.

After I do yoga, I take a call shower for another 1–2 minutes.

It helps me to wake up and improves my immune system.

Both short and long-term benefits of doing that.

I don’t eat anything up until 12–1 pm during the day.

However, when I do eat (even though I eat light food mostly) — I feel a dip in my energy.

So to fight that — I simply take a 30min nap.

It seems that it helps to clean my head from toxins and brings me back to the activities I should be focusing on.

After I take a nap, I usually make a mix of Pu Erh and Yerba Mate tea to give me some energy, which usually comes with 1–3 pieces of dar (over 85% cacao) chocolate.

That’s when I mostly have meetings with other agencies, clients, team members.

After a few hours of doing that…

My head stops working and shuts down.

However, recently, I discovered that if I take another break for 40min and do Wim Hof breathing + meditate for another 20minutes, my head refreshes again…

And I can put in another 2–3 hours of work…

Usually, I only do active studying like watching courses, & reading books… Or simply plan my following day or do activities I love…

Like playing football, watching movies, cook, have dinner with other entrepreneurs or spend time with Kris…

And will try to incorporate another recent passion of mine — DJing…

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